It's all about the smoothies

Fruit and veg based smoothies provide you with essential vitamins and minerals. Fruit, vegetables, nuts and seeds within smoothies can be an easy way to nourish your body with essential nutrients.

Blueberry Banana Almond Kale Smoothie

Kale is rich in iron and calcium aiding in strengthening bones, while blueberries are loaded with antioxidants and memory-boosting compounds. Chia seeds add inflammation-reducing omega-3 fatty acids to improve cholesterol and almonds are brimming with vitamin E to give your skin that beautiful glow.

½ c almond milk ½ c kale leaves, stem removed ½ lg banana, peeled and frozen ¼ c frozen blueberries ½ Tbsp raw almond butter ½ Tbsp chia seeds

Combine all ingredients and blend until smooth.

NUTRITION (per serving): 200 cal, 6 g pro, 30 g carb, 6 g fiber, 15 g sugars, 8 g fat, 0.5 g sat fat, 85 mg

sodium